ChinaTravel Tips

Safety and Health Tips around Shangri-La Songzanlin Monastery

1. What are the most common safety hazards to be aware of when visiting Shangri-La Songzanlin Monastery?


1. Altitude sickness: Shangri-La Songzanlin Monastery is located at a high altitude of 3,380 meters (11,090 feet) above sea level. Visitors should be aware of the risk of altitude sickness and take necessary precautions, such as acclimatizing properly and staying hydrated.

2. Uneven terrain: The monastery is situated on a mountain slope, with many stairs and pathways leading to different areas. Visitors should be cautious when walking on uneven terrain to avoid slips, trips, or falls.

3. Weather conditions: Shangri-La experiences extreme weather conditions due to its high altitude and mountainous location. Visitors should be prepared for sudden changes in weather and dress accordingly.

4. Sun exposure: The sun can be intense at high altitudes, so visitors should bring sunscreen, sunglasses, and hats to protect themselves from harmful UV rays.

5. Wild animals: As the monastery is located in a remote area surrounded by nature, visitors may encounter some wild animals such as monkeys or yaks. It’s important to maintain a safe distance from these animals and not feed them.

6. Fire hazards: The monastery has many wooden structures that could pose a fire hazard if visitors are not careful with open flames or smoking.

7. Theft: As with any tourist destination, there is a risk of theft in the surrounding area. Visitors should keep an eye on their belongings and avoid carrying valuable items with them.

8. Steep drop-offs: Some areas of the monastery have steep drop-offs without protective barriers or railings. Visitors should use caution when exploring these areas and stay within designated paths.

9. Cultural respect: The Songzanlin Monastery is a sacred place for Tibetan Buddhism, so visitors should be mindful of cultural norms and show respect for the monks and other worshippers.

10. Falling objects: Due to the age of the structures, there may be loose debris or falling objects, especially during windy conditions. Visitors should be aware of their surroundings and avoid standing directly under roofs or eaves.

2. Are there any specific areas within the monastery that are off-limits or restricted for safety reasons?


As with any public space, there may be certain areas within the monastery that are off-limits or restricted for safety reasons. These may include:

1. Closed-off rooms or sections that are undergoing renovation or repair work.

2. Areas containing delicate or easily damaged items, such as ancient manuscripts or artifacts.

3. Certain outdoor areas that are deemed unsafe due to natural hazards (e.g. unstable cliffs, loose rocks, etc.).

4. Private living quarters for monks or nuns.

5. Restricted access areas for spiritual practices or rituals that are reserved for members of the monastic community only.

It is important to always respect these restrictions and not attempt to enter prohibited areas without permission from a member of the monastic community.

3. Is it safe to climb up onto the roofs or other structures of the monastery for a better view?

It is not safe to climb up onto the roofs or other structures of the monastery. These structures are not meant for climbing and can be fragile or unstable, which could result in injury. It is best to enjoy the view from ground level.

4. Are there any precautions travelers should take when navigating the steep stairs and pathways around the monastery?


Yes, here are some precautions travelers should take when navigating the steep stairs and pathways around the monastery:
– Wear comfortable and sturdy footwear with good grip to avoid slipping on the uneven terrain.
– Take it slow and exercise caution when going up or down the steep stairs, especially if they are wet or slippery.
– Use handrails if they are available to provide additional support and stability.
– Pay attention to your surroundings and watch your step to avoid tripping on loose rocks or debris.
– Be mindful of steep drops or cliffs along the pathways and stay a safe distance away from them.
– If you have any mobility issues, it is advisable to hire a local guide who can help you navigate the area safely.

5. Are there any areas where travelers should watch out for loose debris or potential slip and trip hazards?


Yes, travelers should be cautious of loose debris, especially on trails and unpaved areas. They should also watch out for potential slip and trip hazards such as uneven pavement or poorly maintained sidewalks. In windy or stormy conditions, branches or other debris may also pose a hazard, so it’s important to stay aware of your surroundings. Additionally, wet or icy conditions can make surfaces slippery and increase the risk of falls. It’s always a good idea to wear appropriate footwear and tread carefully in these situations.

6. Is it safe to drink water from taps or fountains within the monastery?


This would depend on the specific monastery in question. In some monasteries, the tap water may be safe to drink, while in others it may not be recommended as it is untreated well water. It would be best to ask a monk or nun at the monastery about the safety of drinking water from taps or fountains. If there are any concerns about the quality of the water, it is always safest to bring your own bottled water to drink.

7. Are there any known animal dangers in and around the monastery, such as snakes or aggressive dogs?


It is unlikely that there are any significant animal dangers within a monastery environment. If it is located in a rural area, there may be some smaller animals such as snakes or rodents that live on the property, but they are generally harmless and can be avoided by staying on designated paths and keeping living areas clean. Depending on the location and climate, there may also be insects like mosquitoes or bees, but these can usually be managed through basic precautions such as using insect repellent. As for aggressive dogs, most monasteries do not have resident dogs and if they do, they are typically well-trained and friendly.

8. What measures are in place to prevent accidents caused by uneven ground or rocky terrain on the monastery grounds?


Some potential measures that may be in place to prevent accidents caused by uneven ground or rocky terrain on the monastery grounds could include:

1. Regular inspections and maintenance of pathways and walking areas: Monastery staff or volunteers may regularly check the condition of paths and walking areas, fixing any potential hazards such as loose stones or uneven surfaces.

2. Signage and warning notices: The monastery may have visible signs or notices warning visitors of potential hazards on the grounds, reminding them to watch their step or wear appropriate footwear.

3. Clearing debris and obstructions: Fallen branches, rocks, or other obstructions may be promptly cleared from walking paths to prevent tripping hazards.

4. Providing handrails or support structures: In steeper areas or sections with particularly rough terrain, handrails or other support structures may be installed to assist visitors in navigating safely.

5. Educating visitors about safety: The monastery staff may provide information to visitors about potential hazards on the grounds and how to avoid accidents while exploring.

6. Restricting access to certain areas: If there are particularly dangerous sections of the grounds, these areas may be restricted from public access for safety reasons.

7. Proper lighting: Adequate lighting along pathways can help visitors navigate safely at night and prevent accidents caused by uneven ground or rocky terrain that is difficult to see.

8. Regular training for staff and volunteers: Employees and volunteers may receive regular training on how to identify potential hazards on the grounds and how to address them effectively.

9. Is it advisable to hire a guide or join a tour when exploring the surrounding area of Shangri-La Songzanlin Monastery for safety reasons?


It is not necessary to hire a guide or join a tour for safety reasons when exploring the surrounding area of Shangri-La Songzanlin Monastery. The area is generally safe and well-traveled by tourists. However, if you are unfamiliar with the area or do not speak the local language, hiring a guide may be beneficial for understanding the history and culture of the region. Additionally, a guide can offer insider knowledge about lesser-known attractions and ensure you do not get lost while exploring. Ultimately, the decision to hire a guide or join a tour should depend on your personal preferences and level of comfort.

10. What is the best way to dress for both comfort and safety while visiting Shangri-La Songzanlin Monastery, considering its high altitude?


1. Dress in layers: The weather in Shangri-La can be unpredictable, with temperatures dropping significantly at night, even during the summer. Dressing in layers will allow you to stay warm or cool depending on the temperature.

2. Wear proper footwear: The roads and paths around the monastery can be uneven and rocky, so it is important to wear sturdy shoes or boots with good grip to prevent slips and falls.

3. Cover your head and protect from the sun: At high altitudes, the sun’s rays are stronger and can easily burn your skin. Wearing a hat or scarf will not only protect you from the sun but also help keep you warm.

4. Bring a jacket or coat: Even during the summer, temperatures at higher altitudes can drop significantly, especially at night. Bringing a lightweight jacket or coat will help keep you warm and comfortable.

5. Use sunscreen: As mentioned before, UV rays are stronger at high altitudes so it is important to protect your skin by using sunscreen with a high SPF.

6. Don’t forget sunglasses: The sunlight bouncing off of snow and glaciers can be blinding, so wearing sunglasses will not only protect your eyes but also make it easier for you to see and enjoy the scenery.

7. Avoid tight clothing: It is best to wear loose-fitting clothes that do not restrict movement as this may make it difficult for you to explore the monastery comfortably.

8. Bring a refillable water bottle: Staying hydrated is key to preventing altitude sickness, so make sure to bring a refillable water bottle with you and drink plenty of water throughout your visit.

9. Consider wearing a face mask: At high altitudes, the air tends to be drier which can cause respiratory problems in some people. A face mask can help filter out some of dust particles in the air and make it easier for you to breathe.

10. Pay attention to local customs: While there is no specific dress code for visiting the monastery, it is important to be respectful and dress appropriately. Avoid wearing revealing or overly casual clothing and cover your shoulders and knees when entering temples or other sacred areas.

11. Are there any potential health risks associated with high altitude travel that visitors should be aware of before entering Shangri-La Songzanlin Monastery?

High altitude travel can pose health risks, especially for those who are not used to high altitudes. Some potential health risks that visitors should be aware of before entering Shangri-La Songzanlin Monastery include:

1. Altitude sickness: At an elevation of 3,300 meters above sea level, Shangri-La is considered a high-altitude destination. Visitors who are not acclimatized may experience symptoms of altitude sickness such as headaches, dizziness, fatigue, and nausea.

2. Respiratory problems: The air at high altitudes has lower levels of oxygen, making it harder to breathe. People with respiratory conditions such as asthma or chronic bronchitis may experience difficulty breathing.

3. Sunburn: At high altitudes, the air is thinner and contains less moisture, which can result in stronger UV radiation from the sun. Visitors should take precautions to protect themselves from sunburn.

4. Dehydration: The combination of low humidity levels and physical activity at high altitudes can lead to dehydration. It is important for visitors to drink plenty of water and avoid alcohol and caffeine.

5. Hypothermia: Temperatures at high altitudes can drop rapidly and unexpectedly. Visitors should bring warm clothing and dress in layers to protect themselves from cold temperatures.

Visitors with pre-existing medical conditions or concerns should consult with their doctor before traveling to Shangri-La Songzanlin Monastery to ensure they are properly prepared for the high altitude environment. It is also recommended to acclimatize gradually by spending a day or two at a lower elevation before traveling to higher altitudes.

12. What precautions should be taken against sun exposure during a visit to Shangri-La Songzanlin Monastery?


1. Use Sunscreen: Apply sunscreen with a high SPF (at least 30) to protect your skin from harmful UV rays.

2. Wear Protective Clothing: Cover your arms and legs with light, loose-fitting clothing to protect against sunburn. Also, wear a hat with a wide brim to shield your face and neck.

3. Seek Shade: When possible, seek out shaded areas or take breaks indoors to give your skin a break from the sun.

4. Wear Sunglasses: Choose sunglasses that offer 100% UV protection to protect your eyes from the sun’s rays.

5. Avoid Peak Sun Hours: The sun is strongest between 10 am and 4 pm, so try to plan your visit outside of these hours if possible.

6. Stay Hydrated: Drink plenty of water to stay hydrated in the dry, high altitude climate of Shangri-La.

7. Take Breaks Indoors: Take regular breaks in indoor areas such as the monastery’s visitor center or gift shop to escape the sun’s rays.

8. Use Umbrellas or Parasols: Consider carrying an umbrella or parasol to create shade while exploring the monastery’s outdoor areas.

9. Be Aware of Altitude Effects: The higher elevation can make you more susceptible to sunburn, so be extra vigilant with sun protection while at Songzanlin Monastery.

10. Bring Aloe Vera Gel: If you do get sunburned, apply aloe vera gel or a moisturizing lotion to soothe and heal your skin.

11. Consult Your Doctor: If you have any health conditions that may be aggravated by sunlight or high altitudes, consult with your doctor before visiting Songzanlin Monastery.

12. Be Mindful of Cultural Norms: In some cultures, it may be considered inappropriate for women to expose too much skin in public places like monasteries. Respect local customs and dress modestly to avoid offending others.

13. Are there emergency services readily available in case of an accident or illness at the monastery?


It depends on the specific location and resources available at the monastery. In some cases, there may be a nearby hospital or healthcare clinic that can provide emergency services. In other cases, the monastery itself may have trained medical staff or equipment available for emergencies. It is best to inquire with the monastery directly about their emergency protocols and resources.

14. Can visitors easily find medical facilities and pharmacies nearby in case they need them during their stay at Shangri-La Songzanlin Monastery?

Yes, there are medical facilities and pharmacies located nearby Shangri-La Songzanlin Monastery. The nearest hospital is the People’s Hospital of Shangri-La, which is about a 10-minute drive away. There are also several pharmacies within walking distance of the monastery. The hotel concierge or staff can assist guests in finding medical facilities and pharmacies if needed.

15. Is it recommended to get travel insurance before venturing into this remote area for added safety precautions?


Yes, it is highly recommended to get travel insurance before venturing into any remote area. In case of any emergencies or unforeseen circumstances, travel insurance can provide coverage for medical expenses, emergency evacuation, trip cancellation or interruption, and other potential risks. It is important to carefully review the coverage options and make sure they align with your specific needs before purchasing a travel insurance policy.

16. What measures has the monastery taken to ensure fire safety for its visitors and residents?


The monastery follows standard fire safety protocols to ensure the safety of its visitors and residents. These measures include:

1. Regular inspection of fire alarms and fire extinguishers: The monastery has a team responsible for regularly inspecting and testing all the fire alarms and fire extinguishers on the premises to make sure they are in working condition.

2. Installation of smoke detectors: Smoke detectors have been installed in common areas, guest rooms, and living quarters to quickly detect any signs of a potential fire.

3. Clear emergency exit routes: All exits are clearly marked with signs and kept free from obstruction to provide easy access in case of an emergency.

4. Regular training for staff and residents: The staff and residents undergo regular training on how to handle emergencies such as a fire outbreak, including using firefighting equipment.

5. Fire drills: The monastery conducts periodic fire drills to make sure that everyone is familiar with the emergency evacuation procedures.

6. Keeping flammable items away from heat sources: To prevent accidental fires, flammable items are kept away from heat sources like stoves, heaters, or electrical outlets.

7. Proper storage of hazardous materials: Any hazardous materials are stored in clearly labeled containers in designated storage areas that are far from any potential sources of ignition.

8. Maintenance of electrical systems: Electrical systems are regularly inspected and maintained to ensure they are safe and up-to-code.

9. Emergency contact numbers: Visible signs displaying emergency numbers such as the local fire department or 911 are placed around the monastery for quick reference in case of an emergency.

10. Monitoring weather conditions: During periods of high-risk for wildfires or other natural disasters, the monastery actively monitors weather conditions and takes necessary precautions to prevent or mitigate any potential risks.

By implementing these measures, the monastery strives to provide a safe environment for both visitors and residents in case of a fire emergency.

17. Are there designated smoking areas within the monastery and its grounds?


It depends on the specific monastery and its rules. Some monasteries may have designated smoking areas, while others may not allow smoking anywhere on their premises. It is important to respect the rules and customs of the monastery you are visiting.

18. Is it safe to use electronic devices, such as cameras or phones, while exploring the monastery?


It is generally safe to use electronic devices while exploring the monastery, but you should be mindful of any specific rules or restrictions in place at that particular monastery. Some monasteries may have areas designated for photography or mobile phone usage, while others may have restrictions on using electronic devices in certain parts of the monastery. It is always best to ask for permission or clarification from a monk or staff member before using electronic devices in a monastery. Additionally, be respectful of your surroundings and avoid disturbing others with loud noises or camera flashes.

19. Is it common for travelers to experience altitude sickness at the Shangri-La Songzanlin Monastery, and what can be done to prevent it?


Altitude sickness is a common concern for travelers visiting high-altitude destinations, such as the Songzanlin Monastery in Shangri-La. The monastery is located at an altitude of 3,300 meters (10,800 feet) above sea level and some visitors may experience symptoms of altitude sickness while acclimating to the thin air.

To prevent altitude sickness, it is important to take gradual steps when ascending to higher altitudes. It is recommended to spend at least a day or two in a lower-altitude area before visiting the Songzanlin Monastery. This allows your body time to adjust to the change in altitude.

It is also important to stay hydrated by drinking plenty of water and avoiding alcohol and caffeine. Eating light meals and getting enough rest can also help with acclimatization.

If you do experience symptoms of altitude sickness such as headaches, dizziness, nausea, or difficulty breathing, it is best to descend to a lower altitude immediately. Seeking medical attention may also be necessary if symptoms persist or become severe.

Additionally, some visitors may find it helpful to take medication prescribed for altitude sickness prevention before traveling to high-altitude destinations. It is best to consult with a healthcare professional before taking any medication.

Overall, being aware of the risks and taking precautions can greatly help in preventing altitude sickness at the Songzanlin Monastery.

20. What is the protocol in case of severe weather conditions at the monastery, such as strong winds or heavy rain?


The protocol in case of severe weather conditions at the monastery may include the following measures:

1. Seeking shelter: The first and foremost step is to ensure that everyone at the monastery is safe and protected from the harsh weather. Monks, staff, and visitors should take shelter in designated safe areas such as buildings or designated storm shelters.

2. Stocking up supplies: In preparation for severe weather, the monastery should have a stock of necessary supplies like food, drinking water, flashlights, batteries, first aid kits, etc.

3. Securing property: Outdoor furniture, equipment and other loose objects that can be blown away by strong winds should be secured or moved indoors to prevent damage.

4. Monitoring weather updates: The monastery administration should closely monitor weather updates through TV, radio or online sources to stay informed about any changes in the weather conditions.

5. Evacuation plan: If necessary, the monastery should have an evacuation plan in place which includes detailed instructions on how to evacuate safely and quickly.

6. Communicating with authorities: In case of extreme weather conditions that require immediate action, it is important to communicate with local authorities for any assistance that may be required.

7. Staying calm: It is important for everyone at the monastery to remain calm and follow instructions from authorities during severe weather events.

8. Recovery procedures: After the severe weather has passed, recovery procedures including assessing damages and restoring any disrupted services should be initiated as soon as possible.

It is essential for monasteries to have a clear plan in place to ensure the safety and well-being of all those present during extreme weather conditions. Regular drills and practice sessions can help prepare everyone for such situations.