JapanTravel Tips

Safety and Health Tips around Echigo-Yuzawa Onsen

1. What safety precautions should visitors take when visiting Echigo-Yuzawa Onsen?


1. Be aware of the weather conditions and dress appropriately: Echigo-Yuzawa is a mountainous region, which means it can experience severe weather conditions such as heavy snowfall, strong winds, and low temperatures. Make sure to check the weather forecast before traveling and dress warmly to avoid hypothermia.

2. Wear appropriate footwear in snowy or icy areas: During winter, the ground may be covered in snow or ice, making it slippery. It is important to wear appropriate footwear with good grip to avoid slipping and falling.

3. Use caution when walking on outdoor facilities: Many onsen resorts have outdoor facilities such as hot springs baths or gardens that may not always be cleared of snow or ice. Use caution when walking on these surfaces and hold onto railings if available.

4. Avoid alcohol consumption before using an onsen: Onsen bathing can cause dizziness or fainting due to the high water temperature. Drinking alcohol beforehand can exacerbate these effects.

5. Be respectful of Japanese customs and etiquette: In Japan, bathing in an onsen is seen as a communal activity where guests are expected to respect others’ privacy and modesty by covering themselves with a small towel while in the bath. Also, it is important to wash your body thoroughly before entering the bath.

6. Follow safety instructions at ski resorts: Echigo-Yuzawa is a popular destination for skiing and snowboarding, so if you plan to hit the slopes make sure to follow all safety instructions provided by the resort staff.

7. Use caution when driving: If you plan on renting a car during your visit to Echigo-Yuzawa, make sure you are experienced in driving in snowy or icy conditions. It is important to drive slowly and carefully and have snow chains available in case of heavy snowfall.

8. Stay hydrated: The high temperature of hot springs combined with the cold weather can dehydrate your body quickly. Make sure to drink plenty of water before and after bathing to avoid dehydration.

9. Check the rules and regulations of the onsen: Each onsen may have specific rules and regulations, such as no tattoos or no entry for those with certain medical conditions. Make sure to check these rules beforehand to avoid any issues.

10. Follow COVID-19 precautions: Currently, Japan has implemented various measures to prevent the spread of COVID-19, including wearing masks, social distancing, and regularly washing your hands. Visitors should also follow these precautions during their stay in Echigo-Yuzawa.

2. Are there any specific health concerns to be aware of in the onsen area?

In general, onsen areas are relatively safe and healthy environments. However, there are a few things to be aware of:

– The high temperatures in onsens can cause dehydration, so it’s important to stay hydrated by drinking plenty of water before and after your bath.
– Some people may experience dizziness or lightheadedness due to the heat or changes in blood flow. If you feel unwell at any time while using the onsen, be sure to exit the bath immediately and cool down with some cold water.
– Onsens may also have specific rules or regulations for those with certain health conditions, such as high blood pressure or heart problems. Be sure to check with the onsen staff if you have any concerns.
– Certain skin conditions such as eczema or psoriasis may be aggravated by the hot water and minerals in onsens. It’s best to consult with a doctor before using an onsen if you have any skin concerns.
– Depending on the location of the onsen, there may be risks associated with natural disasters such as earthquakes or volcanic eruptions. Be aware of any safety protocols in place and follow instructions from local authorities.

3. What should visitors do to minimize the risk of accidents or injuries while using the hot springs?


1. Follow all rules and regulations: Make sure to read and follow any posted signs, rules or guidelines provided by the hot springs management. These rules are in place to keep visitors safe.

2. Stay within designated areas: Most hot springs have designated areas for swimming or soaking. Do not wander off into other areas as they may be hazardous or restricted.

3. Always supervise children: If you are visiting with children, make sure they are always under your supervision. Hot springs can be deep and slippery, so it’s important to keep a close eye on them at all times.

4. Do not enter if you have open wounds: If you have any cuts, scrapes, or open wounds, do not enter the hot springs as this can increase the risk of infection.

5. Test the temperature before entering: The temperature of hot springs can vary greatly, so make sure to test the water temperature before entering. Some may be too hot or too cold for your comfort.

6. Be careful when getting in and out: The rocks surrounding hot springs can be slippery, so exercise caution when getting in and out of the water.

7. Wear appropriate footwear: A lot of hot springs are located near natural bodies of water such as rivers or lakes. Make sure to wear appropriate footwear that provides good traction to prevent slipping on wet surfaces.

8. Take breaks: Hot springs can often feel relaxing and soothing, but make sure to take breaks from sitting in the water for extended periods of time to prevent overheating or dehydration.

9. Protect yourself from the sun: Hot springs are often located outdoors which means you will be exposed to the sun’s rays for an extended period of time. Wear sunscreen, hats, and seek shade when needed.

10. Be aware of wildlife: Some hot springs may be located in natural settings where there is a chance of encountering wildlife such as snakes or bears. Make sure to educate yourself on the area and take necessary precautions to avoid any potential encounters.

4. Are there any rules or regulations to follow when bathing in the onsen?


Yes, there are certain rules and regulations that must be followed when bathing in an onsen:

1. Wash your body thoroughly before entering the onsen: Before entering the onsen, you must clean your body by using the shower or rinse area provided. This is to ensure that the water in the onsen remains clean for everyone to use.

2. Don’t wear any clothes or swimsuits in the onsen: Onsens are meant to be enjoyed naked, as wearing clothes or swimwear can contaminate the water.

3. Always enter the onsen fully naked: Do not cover yourself with a towel or any other cloth while in the onsen.

4. Keep your hair out of the water: Tie up your hair or use a hairband to keep it out of the water. This is important as long hair can also contaminate the water.

5. Do not put your towel in the bathtub: Place your towel outside of the onsen area or fold it and place it on top of your head.

6. Be mindful of others: Respect others’ privacy and personal space while bathing in an onsen.

7. Do not immerse yourself if you have any open wounds or cuts: If you have any open wounds, cuts, or blisters, avoid using the onsen as it may spread bacteria and potentially contaminate the water.

8. Do not drink alcohol before entering an onsen: Alcohol can cause dizziness and increase blood pressure, which can be dangerous when soaking in hot water.

9. Do not use soap inside the tub: Soap can affect the chemical balance of the hot spring water and cause skin irritation for both you and other bathers.

10. Follow proper etiquette when exiting the bath: Rinse off any excess soap from your body before leaving the bath, dry yourself thoroughly with a towel, and do not leave puddles on walkways or changing areas.

5. How can visitors ensure that they are taking proper hygiene measures while using the onsen facilities?


1. Take a shower before entering: Before entering the onsen, visitors should take a shower to ensure that their bodies are clean.

2. Wash your hands thoroughly: Make sure to wash your hands thoroughly with soap and water before and after using the onsen facilities.

3. Bring your own towel: It is important to bring your own towel for personal use in the onsen. This will prevent the spread of bacteria between users.

4. Avoid touching your face or eyes: Try not to touch your face or eyes while in the onsen as it can transfer germs from your hands onto your face.

5. Use the provided amenities: Most onsens provide guests with soap, shampoo, and other amenities for hygiene purposes. Be sure to use them while washing yourself before entering the onsen.

6. Do not share towels or other personal items: Sharing towels or other personal items with others is not allowed as it can spread germs and bacteria.

7. Cover any open cuts or wounds: If you have any open cuts or wounds, make sure to cover them properly with bandages before entering the onsen.

8. Keep hair out of the water: Visitors with long hair should tie it up or use a swimming cap to keep it out of the water and prevent contamination.

9. Limit time in shared spaces: Be mindful of others when using shared spaces such as changing rooms and try to limit time spent there to avoid congestion.

10. Follow proper etiquette: Follow all rules and guidelines set by the facility, such as not running around, keeping voices low, and cleaning up after yourself.

6. Is it safe for children and elderly people to use the onsen?


In general, onsen are safe for children and elderly people to use. However, it is important to check the temperature of the water before entering and to avoid prolonged stays in hot water, which may cause discomfort or dehydration. Additionally, small children should always be supervised by an adult when using the onsen. It is also advisable for elderly people with health conditions such as heart problems or high blood pressure to consult their doctor before using an onsen.

7. What are some potential hazards in and around the hot springs?


1. High water temperature: The water in hot springs can reach very high temperatures, posing a risk of burns and scalding if not careful.

2. Physical hazards: Slippery rocks, steep paths, and rough terrain are common around hot springs, increasing the risk of falls and injuries.

3. Bacterial contamination: Hot springs are often communal bathing areas and are not treated like swimming pools or spas, making them vulnerable to bacterial contamination from people’s skin, coughing or sneezing.

4. Toxic gases: Some hot springs may contain dangerous levels of toxic gases such as hydrogen sulfide and carbon dioxide, which can be harmful if inhaled in large amounts.

5. Flash floods: In areas prone to flash floods, hot springs can become dangerous as the water levels can quickly rise to dangerous levels without warning.

6. Wildlife encounters: Hot springs are often located in natural areas that are home to potentially dangerous wildlife such as bears or snakes.

7. Unmarked or hidden dangers: Some hazards may not be obvious, such as hidden underwater rocks or unstable ground beneath the surface of the water.

8. Overcrowding: Popular hot springs may become overcrowded during peak times, increasing the risk of accidents and decreasing the enjoyment of visitors.

9. Dehydration/sun exposure: Spending extended periods in hot water can lead to dehydration, especially in combination with exposure to sunlight.

10. Poorly maintained facilities: Hot springs facilities may not always be well-maintained and could pose risks such as broken railings or slippery walkways.

8. Are there any recommended time limits for soaking in the onsen?

It is recommended to soak in the onsen for no more than 20-30 minutes at a time. It is important to listen to your body and exit the onsen if you begin to feel lightheaded or fatigued. If you wish to continue soaking, take a short break before returning to the onsen.

9. How can visitors best protect themselves from sun exposure while relaxing at the onsen?


1. Apply sunscreen before entering the onsen: Make sure to apply a generous amount of sunscreen with at least SPF 30 at least 15 minutes before entering the onsen.

2. Wear a hat and sunglasses: Wearing a wide-brimmed hat and sunglasses can provide additional protection to your face and eyes while relaxing in the hot springs.

3. Avoid prolonged sun exposure: It is important to limit your time in direct sunlight, especially during peak hours (10am-4pm) when the sun’s rays are strongest.

4. Stay hydrated: Drink plenty of water or other hydrating fluids to prevent dehydration which can be exacerbated by heat and sweat in the onsen.

5. Take breaks in shaded areas: Seek out shaded areas around the onsen area where you can take breaks from direct sunlight.

6. Use a parasol or umbrella: If available, using a parasol or umbrella provides excellent protection from UV rays while still allowing you to enjoy the outdoor onsen experience.

7. Consider wearing protective clothing: If you plan on spending an extended period of time outdoors, consider wearing light-colored, loose-fitting clothing made of breathable materials like cotton to protect your skin from the sun.

8. Reapply sunscreen as needed: It is important to reapply sunscreen every two hours, especially if you have been sweating or have been in contact with water.

9. Consult your doctor about medication interactions with the sun: Some medications can make your skin more sensitive to sunlight, so it is important to consult with your doctor before visiting an onsen if you are taking any medications that may interact with the sun.

10. Can alcohol consumption be safely combined with a trip to Echigo-Yuzawa Onsen?


No, it is not recommended to consume alcohol before or during your trip to Echigo-Yuzawa Onsen. The hot springs can cause dizziness and dehydration, making it unsafe to drink alcohol before or during your visit. Additionally, many onsen facilities have rules against consuming alcohol on their premises. It is best to avoid drinking alcohol and keep yourself hydrated with water during your trip to the onsen.

11. How can visitors avoid getting overheated or dehydrated while enjoying the hot springs?

Visitors can avoid getting overheated or dehydrated while enjoying hot springs by following these tips:

1. Stay hydrated: Bring plenty of water with you and drink regularly to keep your body hydrated, especially if you are spending a lot of time in the hot springs.

2. Take breaks: It is important to take breaks from soaking in the hot springs, especially if you start feeling lightheaded or dizzy. Step out of the water and rest in a cooler area until you feel better.

3. Wear sunscreen: The sun’s rays can be intense near hot springs, so make sure to apply sunscreen regularly throughout your visit to protect your skin from sunburn.

4. Visit during cooler hours: Try to plan your visit for early morning or late evening when temperatures are lower and it’s less likely for visitors to get overheated.

5. Cover up: Wearing a hat and lightweight, breathable clothing can help protect you from the sun’s rays and prevent overheating.

6. Listen to your body: If you start feeling unwell or experience any symptoms of overheating such as dizziness or nausea, it’s important to listen to your body and take a break.

7. Swim in designated areas only: Stick to designated swimming areas that are monitored by lifeguards to ensure your safety while enjoying the hot springs.

8. Follow posted rules: Each hot spring may have specific rules based on its unique features, so make sure to read and follow all posted signs for your own safety.

9. Don’t soak for too long: Although it may be tempting to stay in the hot springs for an extended period of time, limit your soak time to 10-15 minutes at a time to avoid overheating or dehydration.

10. Bring snacks: Pack some healthy snacks like fruits or nuts with you and enjoy them during breaks from soaking in the hot springs. This will help replenish any lost nutrients and keep your energy levels up.

11. Consult a doctor: If you have any preexisting medical conditions or are pregnant, consult with your doctor before visiting hot springs to ensure it is safe for you.

12. Is it safe to visit Echigo-Yuzawa Onsen during inclement weather?


It is generally safe to visit Echigo-Yuzawa Onsen during inclement weather, but travelers should exercise caution and stay informed about any potential hazards or closures. Heavy snowfall during winter months may affect transportation options and outdoor activities, so it is important to plan accordingly and follow local weather advisories. The onsens themselves are typically indoors and can provide a relaxing escape from the elements.

13. Are there any poisonous plants or animals to watch out for in and around the hot springs area?


There are no known poisonous plants or animals in the hot springs area. However, it is always a good idea to be cautious and aware of your surroundings, as there may be some wildlife such as snakes or insects. It is also important to follow any posted warnings and not touch or consume any unknown plants.

14. What is the procedure for dealing with emergencies while at Echigo-Yuzawa Onsen?

In the event of an emergency while at Echigo-Yuzawa Onsen, follow these steps:

1. Notify the front desk or staff immediately: If you are staying at a hotel or ryokan, inform the front desk or a staff member as soon as possible. They will be able to help coordinate any necessary emergency services.

2. Call for help: If you have access to a phone, dial 119 for fire or ambulance services and 110 for police.

3. Follow instructions from staff: The hotel or ryokan staff will be able to assist in directing you to safety and providing any necessary medical attention.

4. Seek shelter: If there is an earthquake, seek shelter under a sturdy piece of furniture or stand in a doorway.

5. Evacuate if instructed: In case of a typhoon or other natural disaster, follow evacuation instructions from local authorities.

6. Stay informed: Stay tuned to local news, radio stations, and social media for updates and instructions from authorities.

7. Keep important documents and belongings with you: Make sure to keep your important documents such as passport and ID with you at all times, along with any necessary medications or personal belongings.

8. Contact your embassy: If you are in need of assistance from your embassy, contact them immediately for guidance.

9. Follow precautions during onsen use: In case of illness or injury while using the onsen, ensure to follow proper safety precautions such as not submerging your head in the water and not using the onsen alone if feeling unwell.

10. Practice caution when participating in winter activities: If engaging in snow sports such as skiing or snowboarding, make sure to wear appropriate gear and follow safety guidelines provided by rental shops and instructors.

Remember to stay calm and follow instructions from authorities during any emergency situation while at Echigo-Yuzawa Onsen.

15. Do guests need to bring any special equipment or clothing when visiting the onsen?


Yes, guests will typically need to bring or rent a towel and washcloth for use in the onsen. Some onsen may also require guests to wear a specific type of robe or yukata while at the facilities. Depending on the location and season, guests may want to bring a change of clothes and appropriate outdoor wear (e.g. swimsuit for outdoor onsen or warm layers for winter visits). It is also important to follow proper etiquette by removing all jewelry before entering the bath and tying up long hair.

16. Are there precautions that should be taken before, during, or after using various types of baths at the onsen?

Some general precautions to take when using baths at the onsen include:

1. Check the rules and etiquette of the specific onsen you plan to visit.
2. Shower and wash your body thoroughly before entering any bath, as cleanliness is highly valued in Japan.
3. Remove all jewelry, accessories, and clothing before entering the bath.
4. Do not bring any personal items or towels into the bath with you.
5. Do not enter any bath if you have an open wound or infectious skin condition.
6. People with high blood pressure or any other underlying medical conditions should consult their doctor before using hot springs.
7. Pregnant women and children under 5 years old are usually advised not to use hot springs due to potential risks.
8. If you feel dizzy, lightheaded, or experience discomfort while in the bath, immediately leave the water and seek assistance if needed.
9. Limit your time in each bath to 10-15 minutes at a time to avoid overexposure to heat.
10. Drink plenty of fluids before, during, and after using the baths to stay hydrated.
11. Take regular breaks between dips in hot baths to cool down and avoid overheating.
12. After using a hot spring, shower again and rinse off thoroughly with cool water before getting dressed.
13. Avoid using lotions or oils before entering a bath as they can be harmful for some types of hot springs.
14. Be mindful of other visitors in the baths and maintain proper decorum – no running, shouting, or splashing in the water.
15. Do not pour used bathing water back into the spring as it may contaminate it for others.

It is always a good idea to follow any additional precautions recommended by your onsen host or staff members for specific facilities or health conditions.

17. Can visitors who have certain health conditions still enjoy a trip to Echigo-Yuzawa Onsen?

Yes, visitors with certain health conditions can still enjoy a trip to Echigo-Yuzawa Onsen. The hot spring water in the area is known for its healing properties and can provide relief for various ailments such as muscle soreness and joint pain. However, it is always recommended to consult with a doctor before visiting, especially if you have any specific health concerns or allergies.

18. Is it possible to get lost or injured while hiking in the nearby mountains during a stay at an onsen resort?


Yes, it is possible to get lost or injured while hiking in the nearby mountains during a stay at an onsen resort. It is important to always be prepared with proper hiking gear, maps, and information about the routes before embarking on a hike. It is also recommended to go with a guide or in a group for safety. In case of injury, it is important to have travel insurance and contact the local authorities for assistance.

19.The mineral content of some hot springs may cause skin reactions, so what steps can individuals take if they experience discomfort after using the onsen?


1. Rinse yourself off in regular or lukewarm water: If you experience discomfort after using the hot spring, it is recommended to rinse yourself thoroughly with regular or lukewarm water. This will help to remove any residue from the mineral content that could be causing the reaction.

2. Try a different hot spring: Some individuals may be sensitive to certain minerals found in specific hot springs. If you experience discomfort after using an onsen, try another one with a different mineral composition to see if that helps.

3. Limit your time in the hot spring: It is possible that staying in the hot spring for too long can exacerbate skin reactions. Limit your time in the onsen and gradually increase it if you feel comfortable.

4. Test the water temperature: The temperature of the hot spring can also impact how your skin reacts to the mineral content. Make sure to test the water before fully immersing yourself and avoid extremely hot temperatures which can further irritate your skin.

5. Consult a doctor or dermatologist: If your skin continues to react even after following these steps, consult a doctor or dermatologist for professional medical advice. They may prescribe medication or topical treatments to help alleviate your discomfort.

6. Moisturize your skin afterwards: Using natural moisturizers such as coconut oil, olive oil, or oatmeal can help soothe irritated skin and provide relief after using the onsen.

7. Avoid using soap or products containing sulfates: The combination of mineral-rich water and sulfates found in some soaps/products can strip away natural oils from your skin and make it more susceptible to irritation.

8. Take a break from using onsen altogether: If none of these steps provide relief, it may be best to take a break from using any onsen until your skin has healed completely and then gradually ease back into soaking in them again.

9. Stay hydrated: Make sure to drink plenty of water before and after using the onsen to help flush out any toxins that may be causing your skin reactions.

10. Consider taking an antihistamine: If the skin reaction is severe, taking an antihistamine can help reduce inflammation and alleviate discomfort. However, please consult a medical professional before taking any medication.

20. What are some cultural etiquette rules to follow while attending a traditional onsen in Echigo-Yuzawa?


1. Respect the Rules: It is important to follow the rules and regulations of the onsen, such as wearing a yukata (cotton robe), bringing a small towel, and removing your shoes before entering.

2. Bathing Before Entering: Before entering the onsen, take a quick shower at one of the designated washing areas. This ensures that the bath water remains clean for others.

3. No Clothing Allowed: In most traditional onsen, no clothing or swimwear is allowed in the baths. However, some may provide small towels to cover your private parts.

4. Use of Towels: Use a small towel to cover yourself while walking around but do not put it into the bath water as it is considered unhygienic.

5. Gender Segregation: Most onsens have separate bathing areas for men and women. Check before entering to avoid any embarrassment.

6. Respect Personal Space: Avoid overcrowding or splashing others in the bath. Give people their personal space and enjoy your own experience.

7. Mind Your Noise Level: Be mindful of others while talking or making noise in the bathing area as it can be disturbing for those who are trying to relax.

8. Keep Hair Dry: If you have long hair, tie it up before entering the baths to prevent hair strands from floating in the water.

9. Avoid Using Phones and Cameras: Onsens are meant to be a peaceful and relaxing experience, so avoid using phones or taking photos in and around the bath area.

10.Manage Your Time: Don’t spend too much time in the bath as it can cause dizziness and dehydration. Typically 15-20 minutes is enough time to spend in an onsen.

11.Respect for Others’ Privacy: Do not stare or make unwanted physical contact with other bathers while inside onsen premises as it goes against Japanese etiquette norms.

12.Rinse Before Leaving Baths: Rinse off any soap or bath salts from your body before leaving the bath area.

13.Drying Off: When leaving the baths, make sure to dry yourself thoroughly before entering the dressing area. Wet floors can be slippery and cause accidents.

14.Proper Dressing Etiquette: When dressing, avoid exposing your private areas in public. Make use of the provided towels to cover yourself.

15.Tidy Up After Yourself: Wipe down any surfaces you have used, put away borrowed items, and return your rented towels before leaving the onsen.

16.Limit Alcohol Consumption: In some onsen areas, drinking alcohol is not allowed as it can lead to potential accidents or disruptions to others.

17.Be Respectful of Others’ Belongings: Do not touch or move other guests’ belongings in the dressing rooms. Use the designated lockers or baskets for storing personal items.

18.Mind Your Footwear: Put on slippers that are provided at the entrance and leave them there when entering and exiting bathing areas.

19.Be Considerate of Time Restrictions: Some onsens may have closing times, so make sure to check for these restrictions upon arrival.

20.Show Gratitude: Thank the staff for their hospitality when leaving – a simple “arigato gozaimasu” (thank you) will suffice.