ChinaTravel Tips

Safety and Health Tips around Xining

1. What are the general safety precautions one should take when visiting Xining?


1. Be aware of altitude sickness: Xining is located at an elevation of 7,500 feet above sea level, so visitors should be prepared for the effects of high altitude, such as shortness of breath and dizziness. It is recommended to gradually adjust to the altitude by taking it easy for the first few days and drinking plenty of water.

2. Dress appropriately: The weather in Xining can be unpredictable, with temperature changes between day and night. Make sure to bring warm clothing and dress in layers to stay comfortable.

3. Be cautious when walking on streets: Traffic in Xining can be chaotic and pedestrians do not always have the right of way. Pay attention when crossing the street and use designated crosswalks.

4. Watch out for pickpockets: As with any popular tourist destination, there may be pickpockets targeting unsuspecting tourists. Keep your valuables close at all times and avoid carrying large amounts of cash.

5. Follow food safety precautions: To avoid getting sick from contaminated food or water, make sure to only consume food that has been cooked thoroughly and avoid drinking tap water.

6. Respect local customs and culture: Xining has a rich cultural heritage and visitors should be respectful towards local customs and traditions. This includes dressing modestly when visiting religious sites such as mosques or temples.

7. Be cautious during outdoor activities: If planning on participating in outdoor activities such as hiking or horseback riding, make sure to take necessary safety precautions and follow instructions from experienced guides.

8. Keep emergency numbers handy: Have important phone numbers such as your hotel’s front desk, local police department, and embassy/consulate readily available in case of emergency.

9. Stay updated on current events: Monitor news sources for any potential safety risks or unrest in the area before and during your trip to Xining.

10. Use common sense: As in any new place you visit, it is important to use your common sense and trust your instincts. If something or someone seems suspicious, it is best to avoid the situation.

2. Are there any common health risks to be aware of in Xining?


As the capital and largest city of Qinghai province, Xining has a relatively low population density and good air quality compared to other major cities in China. However, there are some common health risks that visitors should be aware of:

1. Altitude sickness: Xining is located at an elevation of 2,275 meters above sea level and can cause altitude sickness for those coming from lower elevations. Symptoms include headache, nausea, fatigue, and shortness of breath. It is important to acclimatize slowly and stay hydrated to avoid these symptoms.

2. Air pollution: While Xining’s air quality is generally better than other major cities in China, it can still be affected by industrial activities and traffic. Visitors may want to bring a mask or scarf to protect against pollution if sensitive.

3. Food safety: As with any city in China, it is important to be cautious about food safety when dining out in Xining. Avoid eating from street vendors or unclean establishments, and stick to bottled or boiled water.

4. Sun exposure: Xining experiences high levels of UV radiation due to its high elevation and clear skies. Make sure to wear sunscreen and protective clothing when spending time outdoors.

5. Mosquito-borne diseases: During the summer months, there may be an increased risk of mosquito-borne diseases such as dengue fever and malaria in rural areas around Xining. Use insect repellent and take necessary precautions if traveling outside of the city.

6. Tuberculosis (TB): TB is still prevalent in China, including in Xining, so it is important for visitors to make sure they have been vaccinated before traveling.

It is always advisable for visitors to consult with a doctor before traveling to Xining or any other location in order to assess potential health risks and take appropriate precautions.

3. Is it safe to drink tap water in Xining?


Generally, tap water in Xining is considered safe to drink. However, it is always recommended to boil tap water before consuming it, especially for those with weaker immune systems.

Additionally, some locals may choose to purchase bottled water for drinking as an added precaution. Overall, it is recommended to exercise caution and use your discretion when choosing whether or not to drink tap water in any destination.

4. What are some recommended safety measures when using public transportation in Xining?


1. Research the route and schedule beforehand: Before using public transportation in Xining, it is important to research the route and schedule of the bus or train you will be taking. This will help you plan your trip and avoid any confusion or delays.

2. Be aware of your surroundings: Pay attention to your surroundings at all times, especially when waiting for your bus or train. Stay vigilant for pickpockets or suspicious individuals.

3. Use designated crosswalks: When crossing the street to get to a bus stop or train station, always use designated crosswalks and follow traffic signals. Do not jaywalk as it can be dangerous.

4. Keep your valuables safe: Avoid carrying large amounts of cash or expensive items with you when using public transportation in Xining. If you need to bring valuables, keep them secure and out of sight.

5. Hold onto handrails: When riding on a crowded bus or train, make sure to hold onto handrails or straps to prevent falling or getting injured if the vehicle suddenly stops.

6. Be careful on escalators and stairs: Many public transportation stations have escalators or stairs that can be crowded at peak hours. Pay attention and hold onto handrails to avoid accidents.

7. Choose a well-lit area: When waiting for a bus or train at night, try to stand in an area that is well lit and populated with other people.

8. Follow safety guidelines on board: Once on board, be sure to follow all safety guidelines such as keeping emergency exits clear and refraining from smoking.

9. Listen for announcements: Pay attention to announcements made by the driver or conductor regarding any potential hazards along the route.

10. Report any suspicious activity: If you notice any suspicious activity or feel unsafe while using public transportation in Xining, report it immediately to the driver/conductor or local authorities.

5. Are there any specific areas or neighborhoods to avoid for safety reasons in Xining?

As with any city, it is always best to exercise caution and avoid wandering alone in isolated or poorly lit areas at night. Some areas that may be less safe for tourists include the outskirts of the city and certain industrial zones. It’s always a good idea to research your destination and stay alert while traveling.

6. What steps should be taken to protect oneself during outdoor activities in and around Xining, such as hiking or camping?


1. Plan and prepare: Before heading out, it is important to plan your route and be aware of potential hazards. Check weather forecasts, familiarize yourself with the area, and make sure you have all necessary supplies.

2. Dress appropriately: Xining has a high altitude and can experience extreme weather conditions, so it is important to dress in layers and bring warm clothing even in warmer months. Wear sturdy shoes or boots with good traction to prevent slips and falls.

3. Stay hydrated: The air in Xining is dry due to its high elevation, so it is important to drink plenty of water while engaging in outdoor activities. Bring a water bottle with you and take sips regularly.

4. Protect against the sun: Xining receives strong UV rays due to its location at a high altitude. Protect yourself from sunburn by wearing sunscreen, a hat, and sunglasses.

5. Beware of altitude sickness: If you are not acclimated to high altitudes, spend some time adjusting before engaging in strenuous activities like hiking or climbing. Avoid alcohol and caffeine as they can make altitude sickness worse.

6. Know how to navigate: Carry a map, compass, or GPS device with you to help navigate through the area you are exploring.

7. Be aware of wildlife: Xining is home to various plants and animals, including some that could be potentially dangerous if provoked or approached too closely. Research the area beforehand and know how to react if encountering wildlife.

8. Inform others of your plans: Make sure someone knows where you will be going and when you expect to return. In case of an emergency, this information will be crucial for search parties.

9. Be wary of sudden weather changes: Altitude can cause unpredictable weather patterns, so be prepared for unexpected storms or temperature drops.

10.Be respectful of the environment: As with any outdoor activity, it’s important to leave no trace behind. Dispose of waste properly and respect the natural surroundings.

7. Is it necessary to get any vaccinations before traveling to Xining? If so, which ones are recommended?


Yes, it is recommended to get certain vaccinations before traveling to Xining. The Centers for Disease Control and Prevention (CDC) recommends that travelers visiting China are up-to-date on routine vaccinations such as measles, mumps, rubella, diphtheria, tetanus, pertussis, polio, and influenza.

In addition to these routine vaccinations, the CDC also recommends getting vaccinated for hepatitis A and typhoid if you will be eating or drinking outside of tourist areas. It is also recommended to get vaccinated for hepatitis B if you plan on having any medical procedures or coming into contact with blood or bodily fluids.

In some cases, depending on your travel plans and activities, you may also need vaccinations for Japanese encephalitis, rabies, or yellow fever. It is best to consult with a healthcare professional or visit a travel clinic at least 4-6 weeks before your trip to determine which specific vaccinations are needed for your trip.

8. Are there any particular foods or beverages that tourists should be cautious about consuming in Xining?


There are a few foods and beverages that tourists should be cautious about consuming in Xining:

1. Yak meat: This is a popular dish in Xining, but it is not always cooked properly and can cause food-borne illnesses if not prepared correctly. Make sure to only eat yak meat from reputable restaurants.

2. Street food: While the street food in Xining is delicious, it’s important to be cautious when consuming it. Make sure the food is cooked properly and served hot, and avoid any street vendors that don’t have a good reputation.

3. Water: Tap water in Xining is not safe to drink, so make sure to only drink bottled or boiled water.

4. Dairy products: Some dairy products in China may not be pasteurized or have been stored at incorrect temperatures, which can make them unsafe to consume. It’s best to stick to well-known brands for dairy products or opt for non-dairy alternatives.

5. Spicy foods: Xining is known for its spicy cuisine, but if you are not used to eating spicy food, be careful when trying new dishes as they may upset your stomach.

6. Alcohol: Be cautious when consuming alcohol in Xining as some local brews may contain harmful substances. Stick to well-known brands or opt for imported drinks instead.

7. Fruits and vegetables: Make sure to wash fruits and vegetables thoroughly before consuming them as they may have been exposed to contaminated water during their growth or transportation.

8. Ice: Avoid ice made from tap water as it may not be safe for consumption. Ask for drinks without ice or make sure the establishment uses filtered or boiled water for their ice cubes.

9. How can one ensure they are staying at a safe and reputable hotel or guesthouse in Xining?


Here are some tips to ensure you are staying at a safe and reputable hotel or guesthouse in Xining:

1. Do your research: Before booking a hotel or guesthouse, read reviews from previous guests on websites such as TripAdvisor or Booking.com. This will give you an idea of the overall quality and safety of the accommodation.

2. Check the location: Make sure the hotel or guesthouse is located in a safe and convenient area. Avoid accommodations in remote or isolated areas.

3. Look at the security measures: Check if the hotel has proper security measures in place, such as CCTV cameras, security guards, and secure entrances.

4. Read about the amenities: A good hotel or guesthouse should have basic amenities like fire extinguishers, smoke detectors, and first aid kits. These are important for ensuring your safety in case of emergencies.

5. Check for certifications: Reputable hotels and guesthouses should have valid licenses and certifications from local authorities. Look for these certifications displayed prominently in the lobby or reception area.

6. Ask about their cancellation policy: A reputable establishment will have a clear and fair cancellation policy that protects both parties in case of unexpected changes.

7. Book through reliable sources: It is always safer to book through trusted travel websites, agencies or directly with the hotel itself rather than through unknown third-party websites.

8. Look for cleanliness: The overall cleanliness of a hotel can also be an indication of its reputation and standard levels of service.

9. Trust your instincts: If something feels off about the accommodation, trust your instincts and find somewhere else to stay.

Overall, choose hotels that have positive reviews, are well-maintained and follow standard safety protocols to ensure a safe and comfortable stay.

10. Is it safe to travel alone as a foreigner in Xining? What precautions should be taken for solo travelers?


Xining is generally a safe city for solo travelers, however it is always important to exercise caution while traveling alone in any foreign place. Some precautions that solo travelers should take in Xining include:

1. Research the local culture and customs before your trip. It is important to understand the cultural norms and appropriate behavior in order to avoid any misunderstandings or uncomfortable situations.

2. Plan your itinerary carefully and make sure to inform someone of your plans. Let your hotel staff or friends know where you will be going and when you are expected to return.

3. Always carry a copy of your passport and important documents with you, but leave the originals in a secure location such as a hotel safe.

4. Be aware of your surroundings at all times, especially in crowded areas such as markets or tourist attractions where pickpocketing can occur.

5. Avoid walking alone at night, especially in dimly lit or secluded areas.

6. Use official transportation services or reputable taxi companies when getting around the city.

7. Dress modestly and respectfully, following local cultural norms and customs to avoid unwanted attention.

8. Learn some basic phrases in Mandarin Chinese, as English may not be widely spoken in some areas.

9. Stay alert while using ATMs and do not share your PIN with anyone.

10. Trust your instincts and if something feels unsafe or uncomfortable, remove yourself from the situation immediately.

11. In case of an emergency, how do I contact the local authorities (police, ambulance, etc.) in Xining?

In case of an emergency in Xining, you can contact the following local authorities:

– Police: 110
– Fire Department: 119
– Ambulance: 120
– Traffic Accidents: 122

12. Are there any safety regulations or laws regarding photography and videography while traveling in and around Xining?


Yes, there are several regulations and laws that may apply to photography and videography in Xining. These include:

1. Respect for cultural and religious sites: When taking photos or videos of religious or cultural sites in Xining, it is important to show respect and follow any rules or guidelines set by the site’s authorities.

2. Prohibition of taking photos in restricted areas: Certain areas in Xining, such as military installations, government buildings, and sensitive locations, may be off-limits for photography and videography. It is important to check with local authorities before taking any pictures or videos in these areas.

3. Privacy laws: In China, there are strict laws protecting an individual’s right to privacy. It is important to obtain permission from people before taking their photos or videos in public places.

4. Drone regulations: The use of drones for photography and videography is regulated in China. Permits may be required for commercial drone use, and there are restrictions on flying drones over certain areas, such as airports.

5. Restrictions on photographing minorities: Some ethnic minority groups in China may have restrictions on being photographed without their consent. It is best to ask for permission before taking their pictures.

6. Mobbing or crowd control regulations: In crowded tourist areas, there may be regulations on using tripods or other photography equipment that could cause obstruction or disturbance to others.

It is important to familiarize yourself with these regulations and laws before traveling to Xining to avoid any legal issues while photographing or filming your travels.

13. Is pollution a concern in Xining?

Yes, pollution is a concern in Xining. The city is located in a basin surrounded by mountains, which can trap pollutants and contribute to poor air quality. In addition, industrial development and heavy traffic also contribute to pollution in the area. The government has taken steps to address this issue by implementing stricter environmental regulations and promoting green initiatives. However, air pollution levels are still a concern in Xining, particularly during the winter months when coal burning for heating is more common.

14. How can visitors ensure their personal belongings are secure while traveling around the city?


1. Keep valuables close: Make sure to keep your important documents, cash, credit cards, and other valuable items in a secure bag or wallet that you can carry with you at all times.

2. Use hotel safe: Most hotels offer a safe in the room or at the front desk where you can store your valuables. Use it to keep your passports, extra cash and any expensive items safe.

3. Don’t carry too much cash: Avoid carrying large amounts of cash with you. Instead, use ATMs to withdraw money as needed.

4. Be aware of your surroundings: Stay alert and be aware of your surroundings while traveling around the city. Avoid walking alone in isolated areas or at night.

5. Secure your bags: Keep your bags securely closed and zipped at all times, especially in crowded places.

6. Use locks: Invest in good quality locks for your luggage when traveling through airports or long-distance transportation methods.

7. Divide valuables: When traveling with a partner or group, divide up important items like passports and credit cards between each person’s bag so that if one bag gets lost, you still have access to these essential belongings.

8. Leave unnecessary items behind: Don’t bring unnecessary valuable items such as expensive jewelry or gadgets on your trip if they are not needed.

9. Use anti-theft bags: Consider using anti-theft bags with features like slash-proof material, RFID protection, and lockable zippers to keep your belongings secure.

10. Avoid leaving belongings unattended: Never leave your belongings unattended in public places, such as cafes or on the beach.

11. Use technology: Take photos of important documents such as passports and keep them stored online in case they get lost or stolen.

12.Use handbags with cross-body straps: Cross-body handbags are harder for thieves to snatch compared to bags that hang from the shoulder.

13. Research common scams: Before your trip, research common scams in the city you are visiting. This will help you recognize and avoid potential scams that could result in loss of belongings.

14. Be wary of strangers: Avoid giving personal information or showing items of value to strangers, as this can make you a target for theft.

15. Are there any cultural customs or etiquette rules that visitors should be aware of for their own safety and wellbeing while traveling in and around Xining?


Here are some cultural customs and etiquette rules that visitors should be aware of for their own safety and wellbeing while traveling in and around Xining:

1. Respect local customs and traditions – Always be mindful of local customs, traditions, and beliefs while visiting Xining. Avoid behavior that may be considered offensive or disrespectful.

2. Dress appropriately – Xining is a predominantly Muslim city, so it is important to dress modestly, especially when visiting religious sites such as mosques.

3. Follow the rules at religious sites – When visiting mosques or other religious sites, always remove your shoes before entering and dress modestly (covering arms, legs, and head for women).

4. Be respectful towards elders – In Chinese culture, respect for elders is highly valued. Always show respect to older people by addressing them properly and speaking politely.

5. Be cautious with public displays of affection – Public displays of affection are generally not accepted in Chinese culture.

6. Do not touch or point at objects with your feet – It is considered impolite to touch things or point at them with your feet in Chinese culture.

7. Practice good table manners – If invited to a meal with locals, be sure to practice good table manners such as using chopsticks correctly and waiting for the host to start eating before beginning yourself.

8. Do not take photos without permission – Always ask for permission before taking photos of people or religious sites.

9. Do not use insulting gestures or words – Insulting gestures or words can easily offend someone in any culture, so it’s best to avoid them altogether.

10. Avoid talking about sensitive topics – Topics like politics, religion, and territorial disputes should be avoided during conversations with locals as they can be sensitive topics that may cause conflicts or misunderstandings.

11. Avoid public demonstrations or protests – It’s best to avoid participating in any public demonstrations or protests while in Xining as they can often become unpredictable and potentially dangerous.

12. Stay updated on local news and security alerts – Before traveling to Xining, it’s a good idea to stay informed about any recent events or security alerts in the area that may affect your travel.

13. Be cautious when crossing the road – Pedestrians do not have right of way in China, so it’s important to be cautious when crossing the road and always use designated pedestrian crossings.

14. Protect yourself from altitude sickness – Xining has a high altitude of over 2,200m, so it’s important to take precautions against altitude sickness such as drinking plenty of water, avoiding strenuous activities for the first few days, and consulting with a doctor before traveling if you have any pre-existing medical conditions.

15. Carry necessary medications and medical documents – If you have any pre-existing medical conditions or need certain medications, be sure to carry them with you at all times. It’s also a good idea to have copies of important medical documents with you in case of emergency.

16.Are women safe traveling alone at night in Xining?


As a general rule, it is not recommended for anyone to travel alone at night in any city, regardless of their gender. Xining is no exception to this. While it may be generally considered a safe city, there are still risks associated with solo travel at night, such as theft or harassment. It is always best to take precautions and avoid traveling alone at night in unfamiliar places. If you must go out at night, make sure to stay in well-lit and populated areas, and consider taking public transportation or hiring a reputable taxi service. Always trust your intuition and if you feel uncomfortable or unsafe, leave the area immediately.

17.Can foreigners easily access medical services in case of illness or injury while visiting Xining?


Yes, foreigners can access medical services in Xining if they require treatment for illness or injury during their visit. There are a number of hospitals and clinics in the city that cater to international patients and offer medical care in English. These facilities have trained staff, modern equipment, and provide quality healthcare services. In case of an emergency, foreigners can also call an ambulance (120) for immediate medical assistance. It is recommended to have travel insurance that covers any medical expenses while visiting Xining.

18.What are some helpful resources for staying updated on current safety and health advisories while traveling in China, specifically around Xining?


1. Chinese Ministry of Foreign Affairs: The official website of the Chinese government’s Foreign Affairs Department provides updates and alerts on safety and health issues in different regions of China.

2. Centers for Disease Control and Prevention (CDC): The CDC has a section on travel health notices specifically for travelers going to China. They provide up-to-date information on disease outbreaks, vaccinations, and other health concerns.

3. World Health Organization (WHO): The WHO regularly publishes situation reports and updates on public health emergencies in different countries, including China.

4. Local news sources: Keep an eye on local newspapers and news websites in Xining for any updates or alerts related to safety and health issues in the area.

5. Travel advisories from your home country: Check with your own country’s government website for any travel advisories or warnings related to traveling to China and specifically to Xining.

6. TripAdvisor forums: Online forums like TripAdvisor can be a great resource for getting real-time updates from fellow travelers who are currently in Xining or have recently visited the city.

7. Social media: Follow official government accounts, local news outlets, and other travelers on social media platforms like Twitter, Facebook, and Instagram for timely updates and information.

8. Travel agencies or tour operators: Your tour operator or travel agency may also have updated information and advice about staying safe in specific areas of China, including Xining.

9. Local embassy/consulate: If you are a foreign national traveling to Xining, it is always helpful to register with your home country’s embassy or consulate in case of emergencies or unforeseen situations.

10.Open-source mapping tools: Websites like Google Maps can also show recent events or closures in certain areas that may affect your travels while in Xining.

19.Are there any precautions that tourists should take when visiting religious sites or temples in and around Xining?


1. Dress appropriately: When visiting religious sites or temples, it is important to dress modestly and respectfully. This means covering your shoulders and knees, and avoiding revealing clothing.

2. Remove your shoes: Many religious sites and temples require visitors to remove their shoes before entering. Make sure to check for any signs or indications.

3. Follow the rules: Each temple or religious site may have its own individual rules and customs. It is important to respect these rules and follow them accordingly.

4. Ask for permission: Before taking photos or videos, always ask for permission from the appropriate authority or person in charge.

5. Avoid physical contact: In some religions, physical contact with objects, images, or people is considered disrespectful. Always ask for permission before touching anything.

6. Respect others’ beliefs: Remember that religious sites are places of worship for many people, so be respectful of others’ beliefs and avoid any behavior that could be seen as offensive.

7. Do not disturb ceremonies: If you happen to visit a temple during a ceremony or prayer session, make sure to stay quiet and avoid disturbing the worshippers.

8. Do not litter: Keep the premises clean by disposing of trash properly in designated areas.

9. Avoid bringing large bags or items: Some temples may restrict visitors from bringing large bags or items inside the premises for security reasons. Check beforehand to avoid any inconvenience.

10. Pay attention to signage: Most temples and religious sites will have signs indicating areas where photography is not allowed or asking visitors to maintain silence in certain areas. Be mindful of these signs and follow them accordingly to show respect and avoid interrupting prayers or rituals.

20.What safety measures should be taken when visiting lakes or rivers in Xining, such as water activities or boat tours?


1. Research the area beforehand: Before visiting any lake or river in Xining, do some research about the location, water conditions, and current weather forecast.

2. Check for warnings or advisories: Pay attention to any warning signs or advisory notices posted near the lakes or rivers. These may indicate unsafe water conditions or potential hazards.

3. Wear a life jacket: When participating in water activities such as swimming, boating, or kayaking, always wear a properly fitted life jacket.

4. Avoid alcohol consumption: It is important to avoid consuming alcohol before or during any water activities, as it can impair judgment and coordination and increase the risk of accidents.

5. Never swim alone: Always swim with a companion or in an area where there are lifeguards present.

6. Know your limits: Be aware of your swimming abilities and do not push yourself beyond what you are comfortable with.

7. Follow designated swimming areas: Stick to designated swimming areas and do not venture into restricted areas that may have stronger currents or hidden dangers.

8. Watch out for changes in weather conditions: Keep an eye on weather forecasts and be prepared to get out of the water if conditions change suddenly.

9. Use caution when entering the water: Be careful when walking into the water as rocks and other objects may be slippery or unstable.

10. Beware of underwater hazards: Keep an eye out for submerged rocks, logs, vegetation, and other potential hazards while swimming or boating.

11. Do not dive into unknown waters: Never dive headfirst into a lake or river unless you know the depth and current of the water.

12. Stay away from wildlife: Lakes and rivers in Xining may be home to various wildlife such as snakes and insects. Avoid approaching them to reduce the risk of encounters.

13 . Wear appropriate clothing: When participating in water activities, wear appropriate clothing that allows for easy movement and dries quickly.

14. Carry a first aid kit: Always have a first aid kit handy in case of any emergencies or injuries.

15. Stay hydrated: It is important to stay hydrated while participating in water activities, so bring plenty of water and drink frequently.

16. Know the emergency procedures: Familiarize yourself with the emergency procedures in case of an accident or injury.

17. Supervise children: If visiting lakes or rivers with children, keep a close eye on them at all times, and do not let them swim or play unattended.

18. Respect the environment: Take care not to disturb the natural environment while visiting lakes and rivers. Do not litter, and dispose of trash properly.

19. Be prepared for emergencies: Save emergency contact numbers on your phone and ensure that you have a charged phone with you at all times.

20. Follow local rules and regulations: Be aware of any specific rules and regulations set by the local authorities for water activities in Xining’s lakes and rivers, and adhere to them for your safety.