TibetTravel Tips

Safety and Health Tips around Tholing Monastery, Ngari

1. What are the most common safety concerns around Tholing Monastery?


The most common safety concerns around Tholing Monastery are altitude sickness due to its location at high altitude, lack of proper medical facilities, and potential for earthquakes in the region. It is important for visitors to acclimatize properly, come prepared with necessary medication and precautions, and be aware of evacuation procedures in case of emergencies.

2. Are there any potential health hazards or risks to be aware of at the monastery?


Potential health hazards or risks at Tholing Monastery, Ngari may include altitude sickness due to its high elevation of 11,800 feet, dehydration due to the dry climate, and possible exposure to infectious diseases if visiting during peak tourist season. It is important to acclimate properly and stay hydrated while visiting the monastery. Additionally, it is recommended to take necessary precautions such as getting a travel vaccination and taking insect repellent to avoid any potential health risks.

3. How can visitors prepare themselves for high altitude sickness while visiting Tholing Monastery?


1. Consult with a doctor beforehand: Before planning a trip to Tholing Monastery, visitors should consult with a doctor and get advice on whether they are fit enough to handle the high altitude.

2. Acclimate gradually: When traveling to Tholing Monastery, it is important to acclimate gradually. This means taking time to rest and adjust to the altitude before engaging in any strenuous activities.

3. Stay hydrated: It is crucial for visitors to stay hydrated while at high altitudes. Drink plenty of water and avoid alcohol and caffeine which can contribute to dehydration.

4. Take preventive medication: Some visitors may choose to take preventive medication like Diamox (acetazolamide) before traveling to high altitudes. However, it is important to consult with a doctor first as this medication may have side effects.

5. Avoid over-exertion: Visitors should avoid any strenuous physical activity for the first few days at Tholing Monastery in order to prevent altitude sickness.

6. Watch out for symptoms: Visitors should be aware of the symptoms of altitude sickness including headaches, dizziness, nausea, and difficulty breathing. If these symptoms occur, it is important to descend to a lower altitude immediately.

7. Pack necessary supplies: Having necessary supplies such as oxygen supplements and medications like ibuprofen or aspirin can help alleviate symptoms of altitude sickness if they occur.

8. Eat light meals: It is recommended for visitors at high altitudes to eat light meals that are easily digestible in order to reduce the strain on the body during digestion.

9. Dress appropriately: The weather at high altitudes can be unpredictable, so visitors should dress in layers and bring warm clothing even if it seems sunny and warm initially.

10. Take breaks often: While exploring Tholing Monastery, make sure to take frequent breaks and listen to your body’s needs for rest and hydration.

4. Is it safe to drink tap water at or near Tholing Monastery?


It is generally not recommended to drink tap water at or near Tholing Monastery, as the water quality may not be safe for consumption. It is best to stick to bottled or filtered water while in Ngari.

5. Are there any specific precautions that need to be taken when exploring the surrounding area around Ngari in Tibet?


Yes, there are specific precautions that need to be taken when exploring the surrounding area around Ngari in Tibet. Due to its high altitude and remote location, Ngari is prone to extreme weather conditions, including strong winds, low temperatures, and intense sunlight. It is important to dress appropriately in warm and protective clothing and carry necessary items such as a hat, sunglasses, sunscreen, and plenty of water. Visitors should also make sure to acclimatize properly before engaging in strenuous activities and follow proper safety protocols when hiking or trekking in the area. Additionally, it is important to respect the cultural and spiritual significance of Tholing Monastery and other sacred sites in the surrounding area.

6. Is the road leading to Tholing Monastery well-maintained and safe for travel?


Yes, the road leading to Tholing Monastery is well-maintained and safe for travel.

7. What is the weather like in Ngari and should visitors take any special precautions for extreme weather conditions?


The weather in Ngari, where Tholing Monastery is located, can vary depending on the season. Generally, it experiences a cold and dry climate with strong winds and occasional snowfall. During the summer months, temperatures can reach up to 25 degrees Celsius (77 degrees Fahrenheit), but during the winter, temperatures can drop as low as -20 degrees Celsius (-4 degrees Fahrenheit). Visitors should be prepared for these extreme temperature changes and make sure to pack warm clothes if visiting during the winter. It’s also important to take precautions against altitude sickness as Ngari is at a high elevation of over 4,500 meters (15,000 feet). Visitors should consult with a doctor before traveling and consider taking medication to prevent or treat altitude sickness. Drinking plenty of water and getting enough rest can also help acclimatize to the high altitude.

8. Are there any dangerous wildlife species that visitors should be aware of in the area?


Yes, visitors should be aware of wild yaks and snow leopards in the surrounding area of Tholing Monastery in Ngari. It is important to respect their natural habitat and keep a safe distance if encountered.

9. Can tourists engage in outdoor activities such as hiking and trekking around Tholing Monastery?

Yes, tourists can engage in outdoor activities such as hiking and trekking around Tholing Monastery. The monastery is located in the Ngari region of Tibet, which offers stunning natural landscapes and opportunities for adventure activities. There are various trails and paths that lead to nearby mountains, lakes, and other scenic spots where tourists can enjoy hiking or trekking. However, visitors must obtain proper permits and follow local guidelines to ensure a safe and respectful experience while exploring the surroundings of Tholing Monastery.

10. How can visitors prevent sunburn while touring around Ngari in Tibet?


1. Use Sunscreen: The most basic and effective way to prevent sunburn is by wearing sunscreen. Make sure to apply a generous amount of sunscreen with SPF 30 or above and reapply every few hours.

2. Wear protective clothing: Covering yourself up with loose, lightweight and light-colored clothing can provide additional protection from the harsh sun rays. A wide-brimmed hat can also protect your face and neck from direct sunlight.

3. Stay in shaded areas: Plan your visits around Ngari during early morning or late afternoon when the sun is less intense. This will decrease your chances of getting a sunburn.

4. Take breaks indoors: When touring around Ngari, schedule regular breaks in indoor spaces such as restaurants, cafes or shops to give your skin a break from direct sunlight.

5. Use an umbrella: Carrying an umbrella can offer shade and reflection from the sun’s rays while walking around Ngari.

6. Stay hydrated: Drink plenty of water throughout the day to keep your skin hydrated. This will not only help prevent sunburn but also keep you cool in the high altitude and dry climate of Tibet.

7. Avoid alcohol and spicy food: Alcohol and spicy food can make your skin more susceptible to sun damage, so it is best to avoid them while exploring Ngari.

8. Take extra care at high altitudes: As Ngari is located at a high altitude, the sun’s rays are stronger here than at lower elevations. Take extra precautions by following the tips mentioned above.

9. Consult a doctor for medication: If you have sensitive skin or are prone to getting severe sunburns, consider consulting a doctor for medication that can help prevent or treat sunburns.

10.Understand warning signs of heat exhaustion: While touring around Ngari, pay attention if you start feeling dizzy, nauseous or develop a headache as these could be signs of heat exhaustion due to excessive sun exposure. Seek shade and medical attention if you experience any of these symptoms.

11. Is there a risk of theft or pickpocketing at the monastery or in nearby areas, and what precautions should be taken to avoid them?


There is generally a very low risk of theft or pickpocketing at Tholing Monastery or in the nearby areas. However, as with any tourist destination, it is always important to be cautious and take precautions to avoid becoming a victim. It is recommended to keep your personal belongings close to you and not leave them unattended. Keep valuables such as money, passports, and electronics in a secure bag or hidden pocket. Additionally, it is advisable to only carry the necessary amount of cash and avoid flashing large sums of money in public. If possible, travel with a group and avoid isolated or poorly lit areas. By being aware of your surroundings and taking basic safety measures, you can greatly reduce the risk of theft or pickpocketing during your visit to Tholing Monastery and Ngari.

12. Are there any specific cultural or religious customs travelers should follow while visiting Tholing Monastery?


Yes, visitors should be aware that Tholing Monastery is an important religious site and should therefore show respect and follow specific customs while visiting. This includes removing shoes before entering the main temple building, avoiding loud noises or disruptive behavior, and refraining from touching or taking photos of sacred objects unless given permission. It is also expected for visitors to dress modestly and avoid wearing revealing clothing. Additionally, travelers should be mindful to follow any specific instructions or regulations given by the monks and staff of the monastery.

13. How can tourists ensure their safety during traditional ceremonies and events at the monastery?


Visitors to Tholing Monastery in Ngari can ensure their safety during traditional ceremonies and events by following the instructions and guidelines provided by the monks and monastery staff. It is important to respect the customs and traditions of the monastery, such as removing shoes before entering, refraining from taking photos without permission, and avoiding loud noises or disruptive behavior.

Additionally, it is recommended to dress appropriately, covering shoulders and legs out of respect for the sacred space. Visitors should also be aware of their surroundings at all times and follow any designated paths or areas for viewing ceremonies.

It is also important for visitors to inform themselves about any potential health risks or altitude-related concerns before visiting Ngari. Taking necessary precautions such as staying hydrated, taking frequent breaks, and listening to one’s body are crucial in ensuring a safe visit to Tholing Monastery.

Lastly, visitors should be mindful of local laws and regulations. Any illegal activities or disrespectful behavior towards the religious site could not only jeopardize personal safety but also offend the local community. By being respectful, responsible, and informed, tourists can ensure a safe and meaningful experience at Tholing Monastery.

14. Are there emergency services available near Tholing Monastery, such as hospitals or police stations?


Yes, there are emergency services available near Tholing Monastery in Ngari. There are several hospitals and police stations located in nearby towns and cities, such as the Purang County People’s Hospital, Tongren Gonggar County Hospital, and Shiquanhe Public Security Bureau. These services can be reached within a reasonable distance from Tholing Monastery in case of emergencies.

15. Are there any restrictions on photography or filming at the monastery?


Yes, visitors are permitted to take non-commercial photographs and videos at Tholing Monastery in Ngari. However, drone photography and filming inside the monastery buildings is strictly prohibited. It is also important to be respectful of any areas that are marked as off-limits for photography or filming, such as sacred prayer halls or shrines. Additionally, it is recommended to seek permission from any monks or locals before photographing them.

16. What measures are in place to ensure visitor safety while inside the monastery buildings?


The following measures are typically in place to ensure visitor safety while inside the Tholing Monastery in Ngari:

1. Proper Signage: Clear and visible signs are posted throughout the monastery buildings, indicating rules and regulations that visitors must follow for their safety.

2. Supervision by Monks: Monks are usually present in the monastery buildings and they monitor the behavior of visitors to ensure everyone’s safety.

3. Restricted Areas: Certain areas of the monastery may be restricted from visitors, either due to their delicate nature or for preservation purposes. These areas are clearly marked and visitors are expected to adhere to these restrictions.

4. Safety Barriers: In some areas of the monastery, there may be safety barriers or ropes installed to prevent visitors from getting too close to certain artifacts or structures.

5. Emergency Exits: All main buildings of the Tholing Monastery should have clearly marked emergency exits that are easily accessible in case of an emergency.

6. Fire Safety Precautions: Fire is a major threat in many monasteries, therefore fire extinguishers and other fire-fighting equipment should be readily available throughout the building.

7. Visitor Guidelines: Visitors may be required to follow specific rules such as not touching certain objects or statues, being quiet inside the buildings, or not carrying any food or drinks into restricted areas.

8. Detailed Instructions: In certain areas with sensitive materials, detailed instructions may be provided to visitors on how they should behave and what they should avoid doing.

9. Security Personnel: Some monasteries may also have security personnel stationed inside or near certain areas where important artifacts or relics are kept.

10. Visitor Education: Many monasteries provide information sessions for visitors before entering the premises where they educate them about cultural customs and proper behavior while inside the monastery buildings for their own safety as well as respect for the religious site.

17. Can visitors bring food into Tholing Monastery, and if so, are there any restrictions on certain types of food items?


Visitors are allowed to bring food into Tholing Monastery in Ngari, but there may be restrictions on certain types of food items. It is recommended to consult with the monastery officials for guidance on what is appropriate to bring before entering.

18. Are there designated rest areas or resting spots along trails leading to and from the monastery for tired hikers or those experiencing altitude sickness?


Yes, there are designated rest areas and resting spots along the trails to and from Tholing Monastery in Ngari. These are specifically for hikers who may be experiencing fatigue or altitude sickness, as the monastery is located at a high altitude of over 12,000 feet. The trails themselves are well-maintained and have frequent markers indicating the distance to the next rest area. Additionally, there are also local guides who can assist hikers in finding a suitable rest spot or provide support for those experiencing altitude sickness. It is recommended that visitors take their time and pace themselves while hiking to avoid any potential health risks.

19. Is it advisable to obtain travel insurance before visiting Ngari and Tholing Monastery?


It is highly recommended to obtain travel insurance before visiting Ngari and Tholing Monastery. This will provide coverage for unforeseen events such as medical emergencies, trip cancellations or delays, lost luggage, and other potential issues that could arise during your trip. It is always better to be prepared and have peace of mind while traveling, so obtaining travel insurance is advisable.

20. Are there any cultural or spiritual practices that visitors should be aware of and respect while at the monastery for their own safety as well as out of respect for the monastic community?


Yes, visitors to Tholing Monastery should be aware and respectful of certain cultural and spiritual practices during their visit. Here are some examples:

1. Dress appropriately: Visitors should dress modestly and refrain from wearing revealing or flashy clothing. This is out of respect for the monks’ vows of celibacy and to maintain a peaceful and respectful atmosphere.

2. Respect the sacred objects: Tholing Monastery holds many sacred objects and artifacts that are deeply revered by the monastic community. Visitors should refrain from touching or disturbing these items without permission.

3. Follow monastery rules: The monastery may have specific rules for visitors, such as prohibiting photography, limiting access to certain areas, or observing silence in specific locations. It is important to follow these rules for the safety of oneself and others, as well as to show respect for the monastic lifestyle.

4. Observe silence in prayer areas: Many parts of the monastery are dedicated to prayer and meditation, so visitors should maintain a quiet and respectful demeanor while in these areas.

5. Be mindful of your actions: The monastery is a place of peace and serenity, so visitors should be mindful of their actions and avoid loud noises or disruptive behavior.

6. Respect private spaces: Some areas of the monastery may be off-limits to visitors, such as living quarters or meditation rooms. These spaces should be respected for privacy purposes.

7. Remove shoes before entering buildings: In line with Buddhist tradition, shoes should be removed before entering any buildings on monastery grounds.

It is also beneficial for visitors to familiarize themselves with Tibetan Buddhist customs and etiquette before visiting Tholing Monastery in order to fully appreciate and respect the culture and spiritual practices present at this sacred site.